Nutrient Comparison: Puddings, banana, dry mix, regular VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, banana, dry mix, regular versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, banana, dry mix, regular vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular.
- 1 kilogram of Puddings, banana, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, banana, dry mix, regular as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Puddings, banana, dry mix, regular vs Sunflower Seed Butter:
- 1 kilogram of Puddings, banana, dry mix, regular has 262.7 times more Sodium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 3.2 times more Calcium, 79.9 times more Copper, 82.4 times more Iron, 38.9 times more Magnesium, 159.5 times more Manganese, 133.2 times more Phosphorus, 33.9 times more Potassium, 116 times more Selenium and 54.3 times more Zinc than Puddings, banana, dry mix, regular.
- 1 kilogram of Puddings, banana, dry mix, regular lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, banana, dry mix, regular has 4 times more Carbohydrate and 7.1 times more Sugars than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.7 times more Energy, 138 times more Fat, 52 times more Saturated Fat, 5 times more Omega 3, 60.9 times more Omega 6, 19 times more Fiber and more Protein than Puddings, banana, dry mix, regular.
- 1 kilogram of Puddings, banana, dry mix, regular provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein