Nutrient Comparison: Puddings, chocolate flavor, low calorie, instant, dry mix VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, chocolate flavor, low calorie, instant, dry mix versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, chocolate flavor, low calorie, instant, dry mix vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 5 times more Vitamin B1, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and 16 times more Vitamin E than Puddings, chocolate flavor, low calorie, instant, dry mix.
- Both Puddings, chocolate flavor, low calorie, instant, dry mix and Tomato Juice with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
- Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Puddings, chocolate flavor, low calorie, instant, dry mix vs Tomato Juice with Salt:
- 1 kilogram of Puddings, chocolate flavor, low calorie, instant, dry mix has 12.6 times more Calcium, 20 times more Copper, 8 times more Iron, 8.1 times more Magnesium, 10.3 times more Manganese, 87.4 times more Phosphorus, 5.9 times more Potassium, 7.8 times more Selenium, 11.2 times more Sodium and 3.7 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 22.4 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, chocolate flavor, low calorie, instant, dry mix has 20.9 times more Energy, 8.3 times more Fat, 51.8 times more Saturated Fat, 22.2 times more Carbohydrate, 15.3 times more Fiber and 6.2 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 3.7 times more Sugars than Puddings, chocolate flavor, low calorie, instant, dry mix.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.