Puddings, chocolate flavor, low calorie, instant, dry mix have 20.9 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Puddings, chocolate flavor, low calorie, instant, dry mix or Tomato Juice with Salt?
Puddings, Chocolate Flavor, Low Calorie, Instant, Dry Mix VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, chocolate flavor, low calorie, instant, dry mix or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Puddings, chocolate flavor, low calorie, instant, dry mix vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 104.7 times more Vitamin B1, 18.1 times more Vitamin B2, 35.2 times more Vitamin B3, 36.6 times more Vitamin B6, 69.8 times more Vitamin B9, more Vitamin C, 335.1 times more Vitamin E and 120.4 times more Vitamin K than Puddings, chocolate flavor, low calorie, instant, dry mix.
500 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Puddings, chocolate flavor, low calorie, instant, dry mix vs Tomato Juice with Salt:
500 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have 4.2 times more Phosphorus than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.7 times more Calcium, 2.6 times more Iron, 2.6 times more Magnesium, 2 times more Manganese, 3.6 times more Potassium, 2.7 times more Selenium, 1.9 times more Sodium, 5.6 times more Zinc and 469.9 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Puddings, chocolate flavor, low calorie, instant, dry mix and Tomato Juice with Salt contain similar levels of Copper per 500 calories.
500 calories of Puddings, chocolate flavor, low calorie, instant, dry mix lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Juice with Salt contain 77.2 times more Sugars, 1.4 times more Fiber and 3.4 times more Protein than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Puddings, chocolate flavor, low calorie, instant, dry mix and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.