Nutrient Comparison: Puddings, chocolate flavor, low calorie, instant, dry mix VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, chocolate flavor, low calorie, instant, dry mix versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, chocolate flavor, low calorie, instant, dry mix vs Stewed Canned Tomatoes:
- 1 kilogram of Puddings, chocolate flavor, low calorie, instant, dry mix has 2.6 times more Vitamin B2 and 2.4 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.3 times more Vitamin B1, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, more Vitamin C, 41.5 times more Vitamin E and 6 times more Vitamin K than Puddings, chocolate flavor, low calorie, instant, dry mix.
- 1 kilogram of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Puddings, chocolate flavor, low calorie, instant, dry mix vs Stewed Canned Tomatoes:
- 1 kilogram of Puddings, chocolate flavor, low calorie, instant, dry mix has 3.7 times more Calcium, 7.5 times more Copper, 2.3 times more Iron, 7.4 times more Magnesium, 11.9 times more Manganese, 83 times more Phosphorus, 6.2 times more Potassium, 6.5 times more Selenium, 12.8 times more Sodium and 2.4 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 21.8 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, chocolate flavor, low calorie, instant, dry mix has 13.7 times more Energy, 12.6 times more Fat, 37.8 times more Saturated Fat, 12.6 times more Carbohydrate, 6.1 times more Fiber and 5.8 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 5 times more Sugars than Puddings, chocolate flavor, low calorie, instant, dry mix.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.