Nutrient Comparison: Puddings, chocolate flavor, low calorie, regular, dry mix VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, chocolate flavor, low calorie, regular, dry mix versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, chocolate flavor, low calorie, regular, dry mix vs Dried Acorns:
- 1 kg of Dried Acorns contains 6 times more Vitamin B1, 1.5 times more Vitamin B2, 4.4 times more Vitamin B3, 16.2 times more Vitamin B5, 25.7 times more Vitamin B6 and more Vitamin B9 than Puddings, chocolate flavor, low calorie, regular, dry mix.
- 1 kilogram of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Puddings, chocolate flavor, low calorie, regular, dry mix vs Dried Acorns:
- 1 kilogram of Puddings, chocolate flavor, low calorie, regular, dry mix has 3.7 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, more Sodium and 2.2 times more Zinc than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.5 times more Manganese than Puddings, chocolate flavor, low calorie, regular, dry mix.
- Both Puddings, chocolate flavor, low calorie, regular, dry mix and Dried Acorns contain similar levels of Calcium, Copper and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, chocolate flavor, low calorie, regular, dry mix has 1.4 times more Carbohydrate and 1.2 times more Protein than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.4 times more Energy, 10.5 times more Fat, 2.6 times more Saturated Fat and 46.6 times more Omega 6 than Puddings, chocolate flavor, low calorie, regular, dry mix.
- 1 kilogram of Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 6