Nutrient Comparison: Puddings, chocolate, ready-to-eat VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, chocolate, ready-to-eat versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, chocolate, ready-to-eat vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Puddings, chocolate, ready-to-eat has more Vitamin B12 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 3.6 times more Vitamin A, 2.3 times more Vitamin B1, 3.7 times more Vitamin B3, 7.2 times more Vitamin B6, 10 times more Vitamin B9, 133.7 times more Vitamin C, 4.3 times more Vitamin E and 146.8 times more Vitamin K than Puddings, chocolate, ready-to-eat.
- Both Puddings, chocolate, ready-to-eat and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 1 kilogram of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Puddings, chocolate, ready-to-eat as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Puddings, chocolate, ready-to-eat vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Puddings, chocolate, ready-to-eat has 2.1 times more Copper, 2.1 times more Iron and 6.3 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.8 times more Manganese, more Selenium and 1.3 times more Water than Puddings, chocolate, ready-to-eat.
- Both Puddings, chocolate, ready-to-eat and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Zinc per one kilogram.
- 1 kilogram of Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, chocolate, ready-to-eat has 5.1 times more Energy, 41.8 times more Fat, 70.2 times more Saturated Fat, 4.3 times more Carbohydrate and 11.7 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 21 times more Omega 3, more Fiber and 1.5 times more Protein than Puddings, chocolate, ready-to-eat.
- 1 kilogram of Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Puddings, chocolate, ready-to-eat as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.