Nutrient Comparison: Puddings, coconut cream, dry mix, instant VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, coconut cream, dry mix, instant versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, coconut cream, dry mix, instant vs Boiled Royal Red Kidney Beans:
- 1 kg of Boiled Royal Red Kidney Beans contains 7.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 37 times more Vitamin B9 than Puddings, coconut cream, dry mix, instant.
- 1 kilogram of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Puddings, coconut cream, dry mix, instant as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Puddings, coconut cream, dry mix, instant vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Puddings, coconut cream, dry mix, instant has 1.9 times more Manganese, 5.1 times more Phosphorus, 3.3 times more Selenium and 208 times more Sodium than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 5.5 times more Calcium, 1.7 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 3.9 times more Potassium and 3 times more Zinc than Puddings, coconut cream, dry mix, instant.
- 1 kilogram of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, coconut cream, dry mix, instant has 3.4 times more Energy, 58.8 times more Fat, 416.7 times more Saturated Fat and 3.8 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains more Omega 3, 2.3 times more Fiber and 10.5 times more Protein than Puddings, coconut cream, dry mix, instant.
- 1 kilogram of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3 and Protein
- Both Puddings, coconut cream, dry mix, instant as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.