Nutrient Comparison: Puddings, coconut cream, dry mix, regular VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, coconut cream, dry mix, regular versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, coconut cream, dry mix, regular vs Boiled Spears Frozen Broccoli:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 5.5 times more Vitamin B1, 2.8 times more Vitamin B2, 4.5 times more Vitamin B3, 2 times more Vitamin B5, 2.6 times more Vitamin B6, 15 times more Vitamin B9, 133.7 times more Vitamin C, 18.9 times more Vitamin E and 881 times more Vitamin K than Puddings, coconut cream, dry mix, regular.
- 1 kilogram of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Puddings, coconut cream, dry mix, regular as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Puddings, coconut cream, dry mix, regular vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Puddings, coconut cream, dry mix, regular has 3.3 times more Copper, 1.4 times more Manganese, 1.9 times more Selenium and 28.4 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 6.4 times more Calcium, 1.3 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium and 24.5 times more Water than Puddings, coconut cream, dry mix, regular.
- Both Puddings, coconut cream, dry mix, regular and Boiled Spears Frozen Broccoli contain similar levels of Iron and Zinc per one kilogram.
- 1 kilogram of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, coconut cream, dry mix, regular has 15.5 times more Energy, 103.3 times more Fat, 631.3 times more Saturated Fat, 15.3 times more Carbohydrate and 54.8 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Omega 3, 1.9 times more Fiber and 3.1 times more Protein than Puddings, coconut cream, dry mix, regular.
- 1 kilogram of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Puddings, coconut cream, dry mix, regular as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.