Puddings, coconut cream, dry mix, regular have 15.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Puddings, coconut cream, dry mix, regular or Boiled Spears Frozen Broccoli?
Puddings, Coconut Cream, Dry Mix, Regular VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, coconut cream, dry mix, regular or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Puddings, coconut cream, dry mix, regular vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 85.3 times more Vitamin B1, 43.3 times more Vitamin B2, 69.6 times more Vitamin B3, 31.5 times more Vitamin B5, 40.3 times more Vitamin B6, 232.5 times more Vitamin B9, 2071.8 times more Vitamin C, 292.3 times more Vitamin E and 13655.5 times more Vitamin K than Puddings, coconut cream, dry mix, regular.
300 calories of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Puddings, coconut cream, dry mix, regular as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Puddings, coconut cream, dry mix, regular vs Boiled Spears Frozen Broccoli:
300 calories of Puddings, coconut cream, dry mix, regular have 1.8 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 98.8 times more Calcium, 4.7 times more Copper, 16.6 times more Iron, 20.7 times more Magnesium, 10.9 times more Manganese, 24.4 times more Phosphorus, 21 times more Potassium, 8.2 times more Selenium, 13.3 times more Zinc and 380 times more Water than Puddings, coconut cream, dry mix, regular.
300 calories of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, coconut cream, dry mix, regular have 6.7 times more Fat, 40.7 times more Saturated Fat and 3.5 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 29.1 times more Fiber and 48.1 times more Protein than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3, Fiber and Protein
Both Puddings, coconut cream, dry mix, regular as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.