Nutrient Comparison: Puddings, coconut cream, dry mix, regular VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, coconut cream, dry mix, regular versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, coconut cream, dry mix, regular vs Fresh Orange juice:
- 1 kilogram of Puddings, coconut cream, dry mix, regular has 1.3 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 9 times more Vitamin B1, 3.9 times more Vitamin B3, 1.4 times more Vitamin B5, 15 times more Vitamin B9 and 166.7 times more Vitamin C than Puddings, coconut cream, dry mix, regular.
- Both Puddings, coconut cream, dry mix, regular and Fresh Orange juice provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Puddings, coconut cream, dry mix, regular as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Puddings, coconut cream, dry mix, regular vs Fresh Orange juice:
- 1 kilogram of Puddings, coconut cream, dry mix, regular has 3.3 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 33 times more Manganese, 2.1 times more Phosphorus, 36 times more Selenium, 682 times more Sodium and 7 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.5 times more Potassium and 23.9 times more Water than Puddings, coconut cream, dry mix, regular.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Puddings, coconut cream, dry mix, regular as well as Raw Orange juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, coconut cream, dry mix, regular has 9.6 times more Energy, 56.8 times more Fat, 473.5 times more Saturated Fat, 7.9 times more Carbohydrate, 9.6 times more Sugars and 8 times more Fiber than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Puddings, coconut cream, dry mix, regular as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.