Nutrient Comparison: Puddings, coconut cream, dry mix, regular VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, coconut cream, dry mix, regular versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, coconut cream, dry mix, regular vs Baked Potato Flesh:
- 1 kilogram of Puddings, coconut cream, dry mix, regular has 1.4 times more Vitamin B2 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 10.5 times more Vitamin B1, 13.7 times more Vitamin B3, 4.1 times more Vitamin B5, 6 times more Vitamin B6, 4.5 times more Vitamin B9 and 42.7 times more Vitamin C than Puddings, coconut cream, dry mix, regular.
- 1 kilogram of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Puddings, coconut cream, dry mix, regular as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Puddings, coconut cream, dry mix, regular vs Baked Potato Flesh:
- 1 kilogram of Puddings, coconut cream, dry mix, regular has 1.6 times more Iron, 2.9 times more Manganese, 12 times more Selenium, 136.4 times more Sodium and 1.2 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.5 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus, 2.9 times more Potassium and 20.4 times more Water than Puddings, coconut cream, dry mix, regular.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Puddings, coconut cream, dry mix, regular as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, coconut cream, dry mix, regular has 4.7 times more Energy, 113.6 times more Fat, 437.1 times more Saturated Fat, 3.8 times more Carbohydrate and 47.4 times more Sugars than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2 times more Protein than Puddings, coconut cream, dry mix, regular.
- Both Puddings, coconut cream, dry mix, regular and Baked Potato Flesh offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Protein
- Both Puddings, coconut cream, dry mix, regular as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.