Nutrient Comparison: Baked Potato Flesh VS Puddings, lemon, dry mix, instant per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Puddings, lemon, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Puddings, lemon, dry mix, instant:
- 1 kilogram of Baked Potato Flesh has 105 times more Vitamin B1, 1395 times more Vitamin B3, 92.5 times more Vitamin B5, 301 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
- 1 kilogram of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Puddings, lemon, dry mix, instant:
- 1 kilogram of Baked Potato Flesh has 14.3 times more Copper, 4.4 times more Iron, more Magnesium, 17.9 times more Manganese, 48.9 times more Potassium, 5.8 times more Zinc and 107.7 times more Water than Puddings, lemon, dry mix, instant.
- While 1 kg of Puddings, lemon, dry mix, instant contains 15 times more Phosphorus and 266.4 times more Sodium than Baked Potatoes Flesh no Salt.
- 1 kilogram of Puddings, lemon, dry mix, instant lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has more Fiber and more Protein than Puddings, lemon, dry mix, instant.
- While 1 kg of Puddings, lemon, dry mix, instant contains 4.1 times more Energy and 4.4 times more Carbohydrate than Baked Potatoes Flesh no Salt.
- 1 kilogram of Puddings, lemon, dry mix, instant provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.