Puddings, lemon, dry mix, instant have 4.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Puddings, lemon, dry mix, instant?
Baked Potato Flesh VS Puddings, Lemon, Dry Mix, Instant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Puddings, lemon, dry mix, instant?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Puddings, lemon, dry mix, instant:
300 calories of Baked Potato Flesh have 426.8 times more Vitamin B1, 5670 times more Vitamin B3, 376 times more Vitamin B5, 1223.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
300 calories of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Puddings, lemon, dry mix, instant:
300 calories of Baked Potato Flesh have 58.3 times more Copper, 17.8 times more Iron, more Magnesium, 72.7 times more Manganese, 198.7 times more Potassium, 23.6 times more Zinc and 437.9 times more Water than Puddings, lemon, dry mix, instant.
While 300 kcal of Puddings, lemon, dry mix, instant contain 3.7 times more Phosphorus and 65.5 times more Sodium than Baked Potatoes Flesh no Salt.
300 calories of Puddings, lemon, dry mix, instant lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have more Fiber and more Protein than Puddings, lemon, dry mix, instant.
Both Baked Potato Flesh and Puddings, lemon, dry mix, instant offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, lemon, dry mix, instant provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.