Nutrient Comparison: Puddings, coconut cream, dry mix, regular VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, coconut cream, dry mix, regular versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, coconut cream, dry mix, regular vs Tomato Puree:
- 1 kg of Canned Tomato Puree contains more Vitamin A, 2.5 times more Vitamin B1, 2.8 times more Vitamin B2, 14.4 times more Vitamin B3, 3.3 times more Vitamin B5, 2.5 times more Vitamin B6, 5.5 times more Vitamin B9, 35.3 times more Vitamin C, 28.1 times more Vitamin E and 34 times more Vitamin K than Puddings, coconut cream, dry mix, regular.
- 1 kilogram of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Puddings, coconut cream, dry mix, regular as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Puddings, coconut cream, dry mix, regular vs Tomato Puree:
- 1 kilogram of Puddings, coconut cream, dry mix, regular has 2.7 times more Manganese, 5.1 times more Selenium and 24.4 times more Sodium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium, 3.3 times more Potassium and 23.8 times more Water than Puddings, coconut cream, dry mix, regular.
- Both Puddings, coconut cream, dry mix, regular and Tomato Puree contain similar levels of Phosphorus and Zinc per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
- Both Puddings, coconut cream, dry mix, regular as well as Canned Tomato Puree lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, coconut cream, dry mix, regular has 11.4 times more Energy, 54.1 times more Fat, 391.9 times more Saturated Fat, 9.1 times more Carbohydrate and 16.7 times more Sugars than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.7 times more Protein than Puddings, coconut cream, dry mix, regular.
- Both Puddings, coconut cream, dry mix, regular and Tomato Puree offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Protein
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Puddings, coconut cream, dry mix, regular as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.