Puddings, coconut cream, dry mix, regular have 11.4 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Puddings, coconut cream, dry mix, regular or Tomato Puree?
Puddings, Coconut Cream, Dry Mix, Regular VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, coconut cream, dry mix, regular or Tomato Puree?
Lets compare vitamin content per 300 calories of Puddings, coconut cream, dry mix, regular vs Tomato Puree:
300 kcal of Canned Tomato Puree contain more Vitamin A, 28.6 times more Vitamin B1, 31.5 times more Vitamin B2, 164.1 times more Vitamin B3, 37.2 times more Vitamin B5, 28.8 times more Vitamin B6, 62.8 times more Vitamin B9, 403.5 times more Vitamin C, 321.4 times more Vitamin E and 388.3 times more Vitamin K than Puddings, coconut cream, dry mix, regular.
300 calories of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Puddings, coconut cream, dry mix, regular as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Puddings, coconut cream, dry mix, regular vs Tomato Puree:
300 calories of Puddings, coconut cream, dry mix, regular have 2.1 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 25.7 times more Calcium, 22.9 times more Copper, 35.7 times more Iron, 17.5 times more Magnesium, 4.2 times more Manganese, 13.1 times more Phosphorus, 37.7 times more Potassium, 2.2 times more Selenium, 11.7 times more Zinc and 271.3 times more Water than Puddings, coconut cream, dry mix, regular.
300 calories of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, coconut cream, dry mix, regular have 4.7 times more Fat, 34.3 times more Saturated Fat and 1.5 times more Sugars than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate, 13.6 times more Fiber and 18.8 times more Protein than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Fiber and Protein
Both Puddings, coconut cream, dry mix, regular as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.