Nutrient Comparison: Puddings, lemon, dry mix, regular, with added oil, potassium, sodium VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Boiled Cauliflower:
- 1 kg of Boiled and Drained Cauliflower contains 8.4 times more Vitamin B1, 2.2 times more Vitamin B2, 21.6 times more Vitamin B3, 16.9 times more Vitamin B5, 34.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 1 kilogram of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Boiled Cauliflower:
- 1 kilogram of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 1.3 times more Copper, 1.8 times more Potassium and 56.6 times more Sodium than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.9 times more Iron, 2.3 times more Magnesium, 5.3 times more Manganese, 10.7 times more Phosphorus and 17.9 times more Water than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 1 kilogram of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Magnesium, Manganese and Phosphorus
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Copper
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 15.9 times more Energy, 13.6 times more Omega 6 and 22 times more Carbohydrate than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 4.2 times more Omega 3, 23 times more Fiber and 18.4 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 1 kilogram of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber and Protein
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6