Comparing Nutrients in 500 calories Puddings, lemon, dry mix, regular, with added oil, potassium, sodiumVS Boiled Cauliflower
Weight per 500 calories
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
137g
Boiled Cauliflower
2174g
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 15.9 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Puddings, lemon, dry mix, regular, with added oil, potassium, sodium or Boiled Cauliflower?
Macros Ratio
ProteinFatCarbs
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Puddings, Lemon, Dry Mix, Regular, With Added Oil, Potassium, Sodium VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, lemon, dry mix, regular, with added oil, potassium, sodium or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 133.7 times more Vitamin B1, 34.5 times more Vitamin B2, 343.4 times more Vitamin B3, 269.5 times more Vitamin B5, 550.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
500 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Boiled Cauliflower:
500 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 3.6 times more Sodium than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 11.9 times more Copper, 30 times more Iron, 35.8 times more Magnesium, 84 times more Manganese, 169.7 times more Phosphorus, 8.8 times more Potassium, 13.6 times more Selenium, 135.3 times more Zinc and 284.6 times more Water than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
500 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 1.4 times more Carbohydrate than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 4.8 times more Fat, 66.4 times more Omega 3, 366 times more Fiber and 292.8 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Omega 3, Fiber and Protein
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.