Nutrient Comparison: Puddings, lemon, dry mix, regular, with added oil, potassium, sodium VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Acorns:
- 1 kg of Raw Acorns contains 22.4 times more Vitamin B1, 4.9 times more Vitamin B2, 96.2 times more Vitamin B3, 23.8 times more Vitamin B5, 105.6 times more Vitamin B6 and more Vitamin B9 than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 1 kilogram of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Acorns:
- 1 kilogram of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has more Sodium than Acorns.
- While 1 kg of Raw Acorns contains 25.9 times more Copper, 4.6 times more Iron, 15.5 times more Magnesium, 53.5 times more Manganese, 26.3 times more Phosphorus, 2.1 times more Potassium and 25.5 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 1 kilogram of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 2.2 times more Carbohydrate than Acorns.
- While 1 kg of Raw Acorns contains 15.9 times more Fat, 11.5 times more Saturated Fat, 6.8 times more Omega 6 and 61.5 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Acorns offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Protein