Nutrient Comparison: Puddings, lemon, dry mix, regular, with added oil, potassium, sodium VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Acorns:
- 100 g of Raw Acorns contain 22.4 times more Vitamin B1, 4.9 times more Vitamin B2, 96.2 times more Vitamin B3, 23.8 times more Vitamin B5, 105.6 times more Vitamin B6 and more Vitamin B9 than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Acorns:
- 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have more Sodium than Acorns.
- While 100 g of Raw Acorns contain 25.9 times more Copper, 4.6 times more Iron, 15.5 times more Magnesium, 53.5 times more Manganese, 26.3 times more Phosphorus, 2.1 times more Potassium and 25.5 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 2.2 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 15.9 times more Fat, 11.5 times more Saturated Fat, 6.8 times more Omega 6 and 61.5 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Acorns offer comparable quantities of Energy per 100 grams.
- 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Protein