Nutrient Comparison: Puddings, rice, dry mix VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, rice, dry mix versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, rice, dry mix vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Puddings, rice, dry mix has 13.1 times more Vitamin B1 and 4.8 times more Vitamin B3 than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B5, 8.6 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- 1 kilogram of Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Puddings, rice, dry mix as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Puddings, rice, dry mix vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Puddings, rice, dry mix has 3.4 times more Iron, 2 times more Phosphorus and 1.5 times more Sodium than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 2.2 times more Calcium, 1.7 times more Copper, 1.5 times more Manganese, 34.6 times more Potassium and 19.4 times more Water than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Canned Carrots with Liquids and Salt contain similar levels of Zinc per one kilogram.
- 1 kilogram of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Puddings, rice, dry mix as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, rice, dry mix has 16.3 times more Energy, 17 times more Carbohydrate and 4.7 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 2.6 times more Fiber than Puddings, rice, dry mix.
- 1 kilogram of Puddings, rice, dry mix provide inadequate amounts of Fiber
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein