Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, tapioca, ready-to-eat versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, tapioca, ready-to-eat vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Puddings, tapioca, ready-to-eat has 1.4 times more Vitamin B2, 1.8 times more Vitamin B5 and more Vitamin B12 than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 4.4 times more Vitamin B1, 7.6 times more Vitamin B3, 3.3 times more Vitamin B6, 7.7 times more Vitamin B9 and 10.3 times more Vitamin K than Puddings, tapioca, ready-to-eat.
- 1 kilogram of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Puddings, tapioca, ready-to-eat vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Puddings, tapioca, ready-to-eat has 2.4 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 8.2 times more Copper, 11.4 times more Iron, 5 times more Magnesium, 26.5 times more Manganese, 1.8 times more Phosphorus, 2.8 times more Potassium, more Selenium, 1.8 times more Sodium and 2.8 times more Zinc than Puddings, tapioca, ready-to-eat.
- 1 kilogram of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, tapioca, ready-to-eat has 1.6 times more Energy, 10.8 times more Fat, 7.7 times more Saturated Fat, 1.5 times more Carbohydrate and 8.1 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains more Omega 3, more Fiber and 2.7 times more Protein than Puddings, tapioca, ready-to-eat.
- 1 kilogram of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
- Both Puddings, tapioca, ready-to-eat as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.