Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, tapioca, ready-to-eat versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, tapioca, ready-to-eat vs Potato Skin:
- 1 kilogram of Puddings, tapioca, ready-to-eat has 2.6 times more Vitamin B2 and more Vitamin B12 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 15.9 times more Vitamin B3, 1.3 times more Vitamin B5, 10 times more Vitamin B6, 5.7 times more Vitamin B9 and 38 times more Vitamin C than Puddings, tapioca, ready-to-eat.
- 1 kilogram of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Puddings, tapioca, ready-to-eat as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Puddings, tapioca, ready-to-eat vs Potato Skin:
- 1 kilogram of Puddings, tapioca, ready-to-eat has 2.4 times more Calcium, 1.6 times more Phosphorus and 14.5 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 23.5 times more Copper, 29.5 times more Iron, 3.8 times more Magnesium, 54.7 times more Manganese, 4.5 times more Potassium and 1.6 times more Zinc than Puddings, tapioca, ready-to-eat.
- 1 kilogram of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium and Manganese
- Both Puddings, tapioca, ready-to-eat as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, tapioca, ready-to-eat has 2.2 times more Energy, 38.8 times more Fat, 37 times more Saturated Fat and 1.7 times more Carbohydrate than Potato Skin.
- While 1 kg of Raw Potato Skin contains more Fiber and 1.3 times more Protein than Puddings, tapioca, ready-to-eat.
- 1 kilogram of Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber
- Both Puddings, tapioca, ready-to-eat as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.