Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, tapioca, ready-to-eat versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, tapioca, ready-to-eat vs Potato Skin:
- 100 grams of Puddings, tapioca, ready-to-eat have 2.6 times more Vitamin B2 and more Vitamin B12 than Potato Skin.
- While 100 g of Raw Potato Skin contain 15.9 times more Vitamin B3, 1.3 times more Vitamin B5, 10 times more Vitamin B6, 5.7 times more Vitamin B9 and 38 times more Vitamin C than Puddings, tapioca, ready-to-eat.
- 100 grams of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Puddings, tapioca, ready-to-eat as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Puddings, tapioca, ready-to-eat vs Potato Skin:
- 100 grams of Puddings, tapioca, ready-to-eat have 2.4 times more Calcium, 1.6 times more Phosphorus and 14.5 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 23.5 times more Copper, 29.5 times more Iron, 3.8 times more Magnesium, 54.7 times more Manganese, 4.5 times more Potassium and 1.6 times more Zinc than Puddings, tapioca, ready-to-eat.
- 100 grams of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium and Manganese
- Both Puddings, tapioca, ready-to-eat as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, tapioca, ready-to-eat have 2.2 times more Energy, 38.8 times more Fat, 37 times more Saturated Fat and 1.7 times more Carbohydrate than Potato Skin.
- While 100 g of Raw Potato Skin contain more Fiber and 1.3 times more Protein than Puddings, tapioca, ready-to-eat.
- 100 grams of Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber
- Both Puddings, tapioca, ready-to-eat as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.