Nutrient Comparison: Potato Skin VS Frostings, chocolate, creamy, ready-to-eat per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Frostings, chocolate, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Frostings, chocolate, creamy, ready-to-eat:
- 100 grams of Potato Skin have 2.2 times more Vitamin B2, 8.7 times more Vitamin B3, 10.8 times more Vitamin B5, 47.8 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, ready-to-eat.
- 100 grams of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Frostings, chocolate, creamy, ready-to-eat:
- 100 grams of Potato Skin have 3.8 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, 2.5 times more Manganese, 2.1 times more Potassium, 1.2 times more Zinc and 4.9 times more Water than Frostings, chocolate, creamy, ready-to-eat.
- While 100 g of Frostings, chocolate, creamy, ready-to-eat contain 2.1 times more Phosphorus and 18.3 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Frostings, chocolate, creamy, ready-to-eat contain similar levels of Magnesium per 100 grams.
- 100 grams of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 2.8 times more Fiber and 2.3 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
- While 100 g of Frostings, chocolate, creamy, ready-to-eat contain 6.8 times more Energy, 176 times more Fat, 212.5 times more Saturated Fat, 9.6 times more Omega 3, 66.6 times more Omega 6 and 5.1 times more Carbohydrate than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein