Nutrient Comparison: Potato Skin VS Frostings, chocolate, creamy, ready-to-eat per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Frostings, chocolate, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Frostings, chocolate, creamy, ready-to-eat:
- 14 ounces of Potato Skin have 2.2 times more Vitamin B2, 8.7 times more Vitamin B3, 10.8 times more Vitamin B5, 47.8 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, ready-to-eat.
- 14 ounces of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Frostings, chocolate, creamy, ready-to-eat:
- 14 ounces of Potato Skin have 3.8 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, 2.5 times more Manganese, 2.1 times more Potassium, 1.2 times more Zinc and 4.9 times more Water than Frostings, chocolate, creamy, ready-to-eat.
- While 14 oz of Frostings, chocolate, creamy, ready-to-eat contain 2.1 times more Phosphorus and 18.3 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Frostings, chocolate, creamy, ready-to-eat contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.8 times more Fiber and 2.3 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
- While 14 oz of Frostings, chocolate, creamy, ready-to-eat contain 6.8 times more Energy, 176 times more Fat, 212.5 times more Saturated Fat, 9.6 times more Omega 3, 66.6 times more Omega 6 and 5.1 times more Carbohydrate than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein