Nutrient Comparison: Puddings, tapioca, ready-to-eat, fat free VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, tapioca, ready-to-eat, fat free versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, tapioca, ready-to-eat, fat free vs Brussels Sprouts:
- 1 kilogram of Puddings, tapioca, ready-to-eat, fat free has more Vitamin B12 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains more Vitamin A, 10.7 times more Vitamin B1, 7.4 times more Vitamin B3, 10.3 times more Vitamin B5, 11 times more Vitamin B6, 30.5 times more Vitamin B9, 283.3 times more Vitamin C, 88 times more Vitamin E and more Vitamin K than Puddings, tapioca, ready-to-eat, fat free.
- Both Puddings, tapioca, ready-to-eat, fat free and Brussels Sprouts provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Brussels Sprouts have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat, fat free as well as Raw Brussels Sprouts have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Puddings, tapioca, ready-to-eat, fat free vs Brussels Sprouts:
- 1 kilogram of Puddings, tapioca, ready-to-eat, fat free has 1.2 times more Calcium and 7.5 times more Sodium than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 3.9 times more Copper, 12.7 times more Iron, 4.6 times more Magnesium, 30.6 times more Manganese, 5.6 times more Potassium, more Selenium and 2.5 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
- Both Puddings, tapioca, ready-to-eat, fat free and Brussels Sprouts contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, tapioca, ready-to-eat, fat free has 2.2 times more Energy, 2.4 times more Carbohydrate and 6.4 times more Sugars than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains more Omega 3, more Fiber and 2.3 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
- 1 kilogram of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Fiber
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy
- Both Puddings, tapioca, ready-to-eat, fat free as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one kilogram.