Nutrient Comparison: Puddings, tapioca, ready-to-eat, fat free VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, tapioca, ready-to-eat, fat free versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, tapioca, ready-to-eat, fat free vs Cauliflower:
- 1 kilogram of Puddings, tapioca, ready-to-eat, fat free has 1.3 times more Vitamin B2 and more Vitamin B12 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3.8 times more Vitamin B1, 5 times more Vitamin B3, 22.2 times more Vitamin B5, 9.2 times more Vitamin B6, 28.5 times more Vitamin B9, 160.7 times more Vitamin C and more Vitamin K than Puddings, tapioca, ready-to-eat, fat free.
- 1 kilogram of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat, fat free as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Puddings, tapioca, ready-to-eat, fat free vs Cauliflower:
- 1 kilogram of Puddings, tapioca, ready-to-eat, fat free has 2.4 times more Calcium, 1.5 times more Phosphorus and 6.2 times more Sodium than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.2 times more Copper, 3.8 times more Iron, 3 times more Magnesium, 14.1 times more Manganese, 4.3 times more Potassium and 1.6 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
- Both Puddings, tapioca, ready-to-eat, fat free and Cauliflower contain similar levels of Water per one kilogram.
- 1 kilogram of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
- Both Puddings, tapioca, ready-to-eat, fat free as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, tapioca, ready-to-eat, fat free has 3.8 times more Energy, 4.3 times more Carbohydrate and 7.4 times more Sugars than Cauliflower.
- While 1 kg of Raw Cauliflower contains more Fiber and 1.3 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
- 1 kilogram of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Fiber
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Puddings, tapioca, ready-to-eat, fat free as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.