Nutrient Comparison: Puddings, tapioca, ready-to-eat, fat free VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, tapioca, ready-to-eat, fat free versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, tapioca, ready-to-eat, fat free vs Canned Orange Juice:
- 1 kilogram of Puddings, tapioca, ready-to-eat, fat free has 3.6 times more Vitamin B2 and more Vitamin B12 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 3 times more Vitamin B1, 6 times more Vitamin B5, 1.6 times more Vitamin B6, 12 times more Vitamin B9 and 100.3 times more Vitamin C than Puddings, tapioca, ready-to-eat, fat free.
- 1 kilogram of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Puddings, tapioca, ready-to-eat, fat free as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Puddings, tapioca, ready-to-eat, fat free vs Canned Orange Juice:
- 1 kilogram of Puddings, tapioca, ready-to-eat, fat free has 5.2 times more Calcium, 3.9 times more Phosphorus and 46.8 times more Sodium than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2 times more Magnesium and 2.6 times more Potassium than Puddings, tapioca, ready-to-eat, fat free.
- Both Puddings, tapioca, ready-to-eat, fat free and Canned Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper and Magnesium
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium
- Both Puddings, tapioca, ready-to-eat, fat free as well as Unsweetened Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, tapioca, ready-to-eat, fat free has 2 times more Energy, 1.9 times more Carbohydrate, 1.6 times more Sugars and 2.1 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Puddings, tapioca, ready-to-eat, fat free as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in one kilogram.