Nutrient Comparison: Puddings, tapioca, ready-to-eat, fat free VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, tapioca, ready-to-eat, fat free versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, tapioca, ready-to-eat, fat free vs Canned Orange Juice:
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free have 3.6 times more Vitamin B2 and more Vitamin B12 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 3 times more Vitamin B1, 6 times more Vitamin B5, 1.6 times more Vitamin B6, 12 times more Vitamin B9 and 100.3 times more Vitamin C than Puddings, tapioca, ready-to-eat, fat free.
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Puddings, tapioca, ready-to-eat, fat free as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Puddings, tapioca, ready-to-eat, fat free vs Canned Orange Juice:
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free have 5.2 times more Calcium, 3.9 times more Phosphorus and 46.8 times more Sodium than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2 times more Magnesium and 2.6 times more Potassium than Puddings, tapioca, ready-to-eat, fat free.
- Both Puddings, tapioca, ready-to-eat, fat free and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper and Magnesium
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium
- Both Puddings, tapioca, ready-to-eat, fat free as well as Unsweetened Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free have 2 times more Energy, 1.9 times more Carbohydrate, 1.6 times more Sugars and 2.1 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Puddings, tapioca, ready-to-eat, fat free as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.