Nutrient Comparison: Puddings, tapioca, ready-to-eat, fat free VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, tapioca, ready-to-eat, fat free versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, tapioca, ready-to-eat, fat free vs Baked Potato Skin:
- 1 kilogram of Puddings, tapioca, ready-to-eat, fat free has more Vitamin B12 than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 9.4 times more Vitamin B1, 1.4 times more Vitamin B2, 30.3 times more Vitamin B3, 28.6 times more Vitamin B5, 30.7 times more Vitamin B6, 11 times more Vitamin B9 and 45 times more Vitamin C than Puddings, tapioca, ready-to-eat, fat free.
- 1 kilogram of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat, fat free as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Puddings, tapioca, ready-to-eat, fat free vs Baked Potato Skin:
- 1 kilogram of Puddings, tapioca, ready-to-eat, fat free has 1.5 times more Calcium, 8.9 times more Sodium and 1.6 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 45.4 times more Copper, 64 times more Iron, 8.6 times more Magnesium, 56 times more Manganese, 1.5 times more Phosphorus, 8.2 times more Potassium and 2.9 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
- 1 kilogram of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
- Both Puddings, tapioca, ready-to-eat, fat free as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, tapioca, ready-to-eat, fat free has 10.1 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.1 times more Energy, 2.2 times more Carbohydrate, more Fiber and 3 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
- 1 kilogram of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Puddings, tapioca, ready-to-eat, fat free as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.