Nutrient Comparison: Puddings, vanilla, dry mix, regular VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, vanilla, dry mix, regular versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, vanilla, dry mix, regular vs Canned Orange Juice:
- 1 kg of Unsweetened Canned Orange Juice contains more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular.
- 1 kilogram of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, vanilla, dry mix, regular as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Puddings, vanilla, dry mix, regular vs Canned Orange Juice:
- 1 kilogram of Puddings, vanilla, dry mix, regular has 153.3 times more Sodium than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Magnesium, 8.5 times more Phosphorus, 9.2 times more Potassium and 22.5 times more Water than Puddings, vanilla, dry mix, regular.
- Both Puddings, vanilla, dry mix, regular and Canned Orange Juice contain similar levels of Copper per one kilogram.
- 1 kilogram of Puddings, vanilla, dry mix, regular lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Puddings, vanilla, dry mix, regular as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, vanilla, dry mix, regular has 8.1 times more Energy, 8.5 times more Carbohydrate and 9.1 times more Sugars than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy
- Both Puddings, vanilla, dry mix, regular as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.