Nutrient Comparison: Puddings, vanilla, dry mix, regular VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, vanilla, dry mix, regular versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, vanilla, dry mix, regular vs Canned Orange Juice:
- 5 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular.
- 5 ounces of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, vanilla, dry mix, regular as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Puddings, vanilla, dry mix, regular vs Canned Orange Juice:
- 5 ounces of Puddings, vanilla, dry mix, regular have 153.3 times more Sodium than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain more Magnesium, 8.5 times more Phosphorus, 9.2 times more Potassium and 22.5 times more Water than Puddings, vanilla, dry mix, regular.
- Both Puddings, vanilla, dry mix, regular and Canned Orange Juice contain similar levels of Copper per five ounces.
- 5 ounces of Puddings, vanilla, dry mix, regular lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Puddings, vanilla, dry mix, regular as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, vanilla, dry mix, regular have 8.1 times more Energy, 8.5 times more Carbohydrate and 9.1 times more Sugars than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Puddings, vanilla, dry mix, regular as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.