Nutrient Comparison: Puddings, vanilla, dry mix, regular, with added oil VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, vanilla, dry mix, regular, with added oil versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, vanilla, dry mix, regular, with added oil vs Stewed Canned Tomatoes:
- 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin B1, more Vitamin B2, more Vitamin B3, 28.5 times more Vitamin B5 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
- 1 kilogram of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Puddings, vanilla, dry mix, regular, with added oil as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Puddings, vanilla, dry mix, regular, with added oil vs Stewed Canned Tomatoes:
- 1 kilogram of Puddings, vanilla, dry mix, regular, with added oil has 3.4 times more Sodium than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.3 times more Calcium, 5.6 times more Copper, 26.6 times more Iron, 2.4 times more Magnesium, 4.5 times more Manganese, 6.7 times more Phosphorus, 10.4 times more Potassium and 23.5 times more Water than Puddings, vanilla, dry mix, regular, with added oil.
- 1 kilogram of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Puddings, vanilla, dry mix, regular, with added oil as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, vanilla, dry mix, regular, with added oil has 14.2 times more Energy, 6.8 times more Omega 6 and 14.9 times more Carbohydrate than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Fiber than Puddings, vanilla, dry mix, regular, with added oil.
- 1 kilogram of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Fiber
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Omega 6
- Both Puddings, vanilla, dry mix, regular, with added oil as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Protein in one kilogram.