Nutrient Comparison: Puddings, vanilla, ready-to-eat, fat free VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, vanilla, ready-to-eat, fat free versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, vanilla, ready-to-eat, fat free vs Tomato Puree:
- 1 kilogram of Puddings, vanilla, ready-to-eat, fat free has more Vitamin B12 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 26 times more Vitamin A, 28.2 times more Vitamin B3, 2.2 times more Vitamin B5, 6.6 times more Vitamin B6, 3.7 times more Vitamin B9, 8.8 times more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, ready-to-eat, fat free.
- Both Puddings, vanilla, ready-to-eat, fat free and Tomato Puree provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Tomato Puree have insufficient amounts of Vitamin B12
- Both Puddings, vanilla, ready-to-eat, fat free as well as Canned Tomato Puree have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Puddings, vanilla, ready-to-eat, fat free vs Tomato Puree:
- 1 kilogram of Puddings, vanilla, ready-to-eat, fat free has 2.2 times more Calcium, 1.4 times more Phosphorus, 2.4 times more Selenium and 6.8 times more Sodium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 22.1 times more Copper, 4.9 times more Iron, 3.3 times more Magnesium, 42.3 times more Manganese, 4.1 times more Potassium and 1.6 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
- Both Puddings, vanilla, ready-to-eat, fat free and Tomato Puree contain similar levels of Water per one kilogram.
- 1 kilogram of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, vanilla, ready-to-eat, fat free has 2.3 times more Energy, 2.2 times more Carbohydrate, 3.1 times more Sugars and 1.2 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Fiber than Puddings, vanilla, ready-to-eat, fat free.
- 1 kilogram of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Fiber
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Puddings, vanilla, ready-to-eat, fat free as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.