Nutrient Comparison: Puff pastry, frozen, ready-to-bake, baked VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Puff pastry, frozen, ready-to-bake, baked versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puff pastry, frozen, ready-to-bake, baked vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Puff pastry, frozen, ready-to-bake, baked has 3.4 times more Vitamin B1, 3.9 times more Vitamin B2 and 6.9 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains more Vitamin B5, 5.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Puff pastry, frozen, ready-to-bake, baked.
- 1 kilogram of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Puff pastry, frozen, ready-to-bake, baked as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Puff pastry, frozen, ready-to-bake, baked vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Puff pastry, frozen, ready-to-bake, baked has 1.9 times more Manganese, 20.4 times more Selenium and 50.6 times more Sodium than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 4.4 times more Calcium, 2.3 times more Copper, 2.6 times more Magnesium, 2.4 times more Phosphorus, 6.1 times more Potassium and 1.7 times more Zinc than Puff pastry, frozen, ready-to-bake, baked.
- Both Puff pastry, frozen, ready-to-bake, baked and Boiled Royal Red Kidney Beans contain similar levels of Iron per one kilogram.
- 1 kilogram of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puff pastry, frozen, ready-to-bake, baked has 4.5 times more Energy, 226.5 times more Fat, 229.3 times more Saturated Fat, 45.4 times more Omega 3, 545.6 times more Omega 6 and 2.1 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 6.2 times more Fiber and 1.3 times more Protein than Puff pastry, frozen, ready-to-bake, baked.
- 1 kilogram of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6