Nutrient Comparison: Puff pastry, frozen, ready-to-bake, baked VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Puff pastry, frozen, ready-to-bake, baked versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puff pastry, frozen, ready-to-bake, baked vs Chilled Orange Juice with Calcium:
- 1 kilogram of Puff pastry, frozen, ready-to-bake, baked has 7 times more Vitamin B1, 6.6 times more Vitamin B2, 13.6 times more Vitamin B3, 2.9 times more Vitamin B9, 2.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains more Vitamin B5, 4 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake, baked.
- 1 kilogram of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Puff pastry, frozen, ready-to-bake, baked as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Puff pastry, frozen, ready-to-bake, baked vs Chilled Orange Juice with Calcium:
- 1 kilogram of Puff pastry, frozen, ready-to-bake, baked has 2.7 times more Copper, 20 times more Iron, 1.5 times more Magnesium, 21.5 times more Manganese, 1.3 times more Phosphorus, 245 times more Selenium, 126.5 times more Sodium and 7.7 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 14 times more Calcium, 2.9 times more Potassium and 11.8 times more Water than Puff pastry, frozen, ready-to-bake, baked.
- 1 kilogram of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium and Potassium
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puff pastry, frozen, ready-to-bake, baked has 11.9 times more Energy, 320.8 times more Fat, 393 times more Saturated Fat, 369.7 times more Omega 3, 853.9 times more Omega 6, 4.1 times more Carbohydrate, 5 times more Fiber and 10.9 times more Protein than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 11.1 times more Sugars than Puff pastry, frozen, ready-to-bake, baked.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein