Nutrient Comparison: Cooked Quinoa VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Quinoa versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Quinoa vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Cooked Quinoa has 1.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, more Vitamin C, 2.1 times more Vitamin E and more Vitamin K than Cooked Quinoa.
- Both Cooked Quinoa and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Quinoa as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Quinoa vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Cooked Quinoa has 4.5 times more Copper, 2.4 times more Iron, 3.2 times more Magnesium, 1.9 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Selenium and 3.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 3 times more Calcium and 1.3 times more Water than Cooked Quinoa.
- Both Cooked Quinoa and Boiled Spears Frozen Broccoli contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Quinoa has 4.3 times more Energy, 2 times more Omega 3, 74.9 times more Omega 6, 4 times more Carbohydrate and 1.4 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.7 times more Sugars than Cooked Quinoa.
- Both Cooked Quinoa and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6