Cooked Quinoa has 4.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Quinoa or Boiled Spears Frozen Broccoli?
Cooked Quinoa VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Quinoa or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cooked Quinoa vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.2 times more Vitamin B1, 3.2 times more Vitamin B2, 4.8 times more Vitamin B3, 4.5 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, 9 times more Vitamin E and more Vitamin K than Cooked Quinoa.
500 calories of Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cooked Quinoa as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Quinoa vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 12.9 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 4.5 times more Potassium, 2.9 times more Selenium, 14.7 times more Sodium and 5.4 times more Water than Cooked Quinoa.
Both Cooked Quinoa and Boiled Spears Frozen Broccoli contain similar levels of Copper and Zinc per 500 calories.
500 calories of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Quinoa have 17.5 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Omega 3, 7.2 times more Sugars, 4.6 times more Fiber and 3 times more Protein than Cooked Quinoa.
Both Cooked Quinoa and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6