Nutrient Comparison: Canned Refried Beans, fat-free VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Refried Beans, fat-free versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Refried Beans, fat-free vs Cassava:
- 1 kilogram of Canned Refried Beans, fat-free has 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cassava.
- While 1 kg of Raw Cassava contains 2.9 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B3 and 22.9 times more Vitamin C than Canned Refried Beans, fat-free.
- 1 kilogram of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Refried Beans, fat-free as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Refried Beans, fat-free vs Cassava:
- 1 kilogram of Canned Refried Beans, fat-free has 2.1 times more Calcium, 1.6 times more Copper, 6 times more Iron, 1.8 times more Magnesium, 4.1 times more Phosphorus, 1.3 times more Potassium, 8.1 times more Selenium, 25 times more Sodium, 1.9 times more Zinc and 1.3 times more Water than Cassava.
- Both Canned Refried Beans, fat-free and Cassava contain similar levels of Manganese per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Refried Beans, fat-free has 9 times more Omega 3, 2.6 times more Fiber and 3.9 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 2 times more Energy, 2.8 times more Carbohydrate and 2.8 times more Sugars than Canned Refried Beans, fat-free.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Canned Refried Beans, fat-free as well as Raw Cassava provide inadequate amounts of Omega 6 in one kilogram.