Nutrient Comparison: Raw Frozen Rhubarb VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Frozen Rhubarb versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Frozen Rhubarb vs Toasted Sunflower Seeds:
- 1 kilogram of Raw Frozen Rhubarb has 3.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 10.5 times more Vitamin B1, 9.8 times more Vitamin B2, 20.7 times more Vitamin B3, 108.6 times more Vitamin B5, 32.2 times more Vitamin B6 and 29.8 times more Vitamin B9 than Raw Frozen Rhubarb.
- 1 kilogram of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Frozen Rhubarb as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Frozen Rhubarb vs Toasted Sunflower Seeds:
- 1 kilogram of Raw Frozen Rhubarb has 3.4 times more Calcium and 93.5 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 79.7 times more Copper, 23.5 times more Iron, 7.2 times more Magnesium, 21.8 times more Manganese, 96.5 times more Phosphorus, 4.5 times more Potassium and 53 times more Zinc than Raw Frozen Rhubarb.
- 1 kilogram of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 29.5 times more Energy, 516.4 times more Fat, 205.3 times more Saturated Fat, more Omega 3, 692.4 times more Omega 6, 4 times more Carbohydrate, 6.4 times more Fiber and 31.3 times more Protein than Raw Frozen Rhubarb.
- 1 kilogram of Raw Frozen Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein