Comparing Nutrients in 300 calories Raw Frozen RhubarbVS Toasted Sunflower Seeds
Weight per 300 calories
Raw Frozen Rhubarb
1429g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 29.5 times more energy per unit of mass than Raw Frozen Rhubarb, which is very high in comparison to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Frozen Rhubarb or Toasted Sunflower Seeds?
Raw Frozen Rhubarb VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Frozen Rhubarb or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Raw Frozen Rhubarb vs Toasted Sunflower Seeds:
300 calories of Raw Frozen Rhubarb have more Vitamin A, 2.8 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B3 and 101.1 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.7 times more Vitamin B5 than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Frozen Rhubarb as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Frozen Rhubarb vs Toasted Sunflower Seeds:
300 calories of Raw Frozen Rhubarb have 100.3 times more Calcium, 1.3 times more Iron, 4.1 times more Magnesium, 1.4 times more Manganese, 6.5 times more Potassium and 2756.3 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Copper, 3.3 times more Phosphorus and 1.8 times more Zinc than Raw Frozen Rhubarb.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Frozen Rhubarb have 7.3 times more Carbohydrate and 4.6 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 17.5 times more Fat, 7 times more Saturated Fat and 23.5 times more Omega 6 than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Raw Frozen Rhubarb provide inadequate amounts of Omega 6
Both Raw Frozen Rhubarb as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.