Nutrient Comparison: Rhubarb VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Rhubarb versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rhubarb vs Boiled California Red Kidney Beans:
- 1 kilogram of Rhubarb has 6.7 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 6.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B5, 4.3 times more Vitamin B6 and 10.6 times more Vitamin B9 than Raw Rhubarb.
- 1 kilogram of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Rhubarb as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rhubarb vs Boiled California Red Kidney Beans:
- 1 kilogram of Rhubarb has 1.3 times more Calcium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 13.8 times more Copper, 13.5 times more Iron, 4 times more Magnesium, 1.6 times more Manganese, 9.8 times more Phosphorus, 1.5 times more Potassium and 8.6 times more Zinc than Raw Rhubarb.
- 1 kilogram of Rhubarb lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 5.9 times more Energy, more Omega 3, 4.9 times more Carbohydrate, 5.2 times more Fiber and 10.1 times more Protein than Raw Rhubarb.
- 1 kilogram of Rhubarb provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Rhubarb as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.