Comparing Nutrients in 300 calories RhubarbVS Boiled California Red Kidney Beans
Weight per 300 calories
Rhubarb
1429g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 5.9 times more energy per unit of mass than Raw Rhubarb, which is average in comparison to other foods. Rhubarb having very low energy density.
Discover which food has more nutrients per 300 calories - Rhubarb or Boiled California Red Kidney Beans?
Rhubarb VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rhubarb or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Rhubarb vs Boiled California Red Kidney Beans:
300 calories of Rhubarb have more Vitamin A, 2.9 times more Vitamin B2, 3.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 39.4 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.8 times more Vitamin B9 than Raw Rhubarb.
Both Rhubarb and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Rhubarb as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rhubarb vs Boiled California Red Kidney Beans:
300 calories of Rhubarb have 7.7 times more Calcium, 1.5 times more Magnesium, 3.6 times more Manganese, 4.1 times more Potassium, 5.4 times more Selenium and 8.3 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.3 times more Copper, 2.3 times more Iron, 1.7 times more Phosphorus and 1.5 times more Zinc than Raw Rhubarb.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Rhubarb have 29.2 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.7 times more Protein than Raw Rhubarb.
Both Rhubarb and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw Rhubarb as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.