Nutrient Comparison: Rice Flour VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice Flour versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice Flour vs Tomato Juice with Salt:
- 1 kilogram of Rice Flour has 1.4 times more Vitamin B1, 3.8 times more Vitamin B3 and 6.2 times more Vitamin B6 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 3.7 times more Vitamin B2, 5 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin E than Unenriched White Rice Flour.
- 1 kilogram of Rice Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
- Both Unenriched White Rice Flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Rice Flour vs Tomato Juice with Salt:
- 1 kilogram of Rice Flour has 3.1 times more Copper, 3.2 times more Magnesium, 17.6 times more Manganese, 5.2 times more Phosphorus, 30.2 times more Selenium and 7.3 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2.9 times more Potassium, more Sodium and 7.9 times more Water than Unenriched White Rice Flour.
- Both Rice Flour and Tomato Juice with Salt contain similar levels of Iron per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Unenriched White Rice Flour as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rice Flour has 21.5 times more Energy, 13.4 times more Omega 3, 22.7 times more Carbohydrate, 6 times more Fiber and 7 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 21.5 times more Sugars than Unenriched White Rice Flour.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unenriched White Rice Flour as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in one kilogram.