Nutrient Comparison: Cooked Rice Noodles VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Rice Noodles versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Rice Noodles vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains more Vitamin A, 4 times more Vitamin B1, 28.5 times more Vitamin B2, 6.4 times more Vitamin B3, 22 times more Vitamin B5, 29.2 times more Vitamin B6, 94 times more Vitamin B9, more Vitamin C, 45 times more Vitamin E and more Vitamin K than Cooked Rice Noodles.
- 1 kilogram of Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Rice Noodles as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Rice Noodles vs Frozen Broccoli Spears:
- 1 kilogram of Cooked Rice Noodles has 2.4 times more Selenium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 10.3 times more Calcium, 5.1 times more Iron, 5.3 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 62.5 times more Potassium and 1.4 times more Zinc than Cooked Rice Noodles.
- Both Cooked Rice Noodles and Frozen Broccoli Spears contain similar levels of Copper per one kilogram.
- 1 kilogram of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Rice Noodles has 3.7 times more Energy and 4.5 times more Carbohydrate than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 31.3 times more Omega 3, 49 times more Sugars, 3 times more Fiber and 1.7 times more Protein than Cooked Rice Noodles.
- 1 kilogram of Cooked Rice Noodles provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Cooked Rice Noodles as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.