Nutrient Comparison: Cooked Rice Noodles VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Rice Noodles versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Rice Noodles vs Canned Carrots with Salt:
- 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 7.5 times more Vitamin B2, 7.7 times more Vitamin B3, 12.3 times more Vitamin B5, 18.7 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 24.7 times more Vitamin E and more Vitamin K than Cooked Rice Noodles.
- 1 kilogram of Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Rice Noodles as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Rice Noodles vs Canned Carrots with Salt:
- 1 kilogram of Cooked Rice Noodles has 11.3 times more Selenium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 6.3 times more Calcium, 2.7 times more Copper, 4.6 times more Iron, 3.9 times more Manganese, 44.8 times more Potassium, 12.7 times more Sodium and 1.3 times more Water than Cooked Rice Noodles.
- Both Cooked Rice Noodles and Canned Carrots with Salt contain similar levels of Phosphorus and Zinc per one kilogram.
- 1 kilogram of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron and Potassium
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Selenium
- Both Cooked Rice Noodles as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Rice Noodles has 4.3 times more Energy, 4.3 times more Carbohydrate and 2.8 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 82.7 times more Sugars and 1.5 times more Fiber than Cooked Rice Noodles.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Cooked Rice Noodles as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.