Comparing Nutrients in 500 calories Cooked Rice NoodlesVS Canned Carrots with Salt
Weight per 500 calories
Cooked Rice Noodles
463g
Canned Carrots with Salt
2000g
Cooked Rice Noodles have 4.3 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Rice Noodles or Canned Carrots with Salt?
Cooked Rice Noodles VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Rice Noodles or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Cooked Rice Noodles vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 4.3 times more Vitamin B1, 32.4 times more Vitamin B2, 33.1 times more Vitamin B3, 53 times more Vitamin B5, 80.6 times more Vitamin B6, 38.9 times more Vitamin B9, more Vitamin C, 106.6 times more Vitamin E and more Vitamin K than Cooked Rice Noodles.
500 calories of Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Rice Noodles as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Rice Noodles vs Canned Carrots with Salt:
500 calories of Cooked Rice Noodles have 2.6 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 27 times more Calcium, 11.8 times more Copper, 19.7 times more Iron, 11.5 times more Magnesium, 17.1 times more Manganese, 5.2 times more Phosphorus, 193.3 times more Potassium, 55 times more Sodium, 4.5 times more Zinc and 5.4 times more Water than Cooked Rice Noodles.
500 calories of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Drained Canned Carrots with Salt contain 11.9 times more Omega 3, 357.1 times more Sugars, 6.5 times more Fiber and 1.5 times more Protein than Cooked Rice Noodles.
Both Cooked Rice Noodles and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Rice Noodles provide inadequate amounts of Omega 3
Both Cooked Rice Noodles as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.