Nutrient Comparison: Cooked Rice Noodles VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Rice Noodles versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Rice Noodles vs Frozen Roasted Potatoes with Salt:
- Both Cooked Rice Noodles and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Cooked Rice Noodles as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cooked Rice Noodles vs Frozen Roasted Potatoes with Salt:
- 1 kg of Frozen Roasted Potatoes with Salt contains 3.6 times more Iron, 112.5 times more Potassium and 15.7 times more Sodium than Cooked Rice Noodles.
- 1 kilogram of Cooked Rice Noodles lack sufficient amounts of Iron and Potassium
- Both Cooked Rice Noodles as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Roasted Potatoes with Salt contains 2.6 times more Fiber than Cooked Rice Noodles.
- Both Cooked Rice Noodles and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.