Nutrient Comparison: Cooked Rice Noodles VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Rice Noodles versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Rice Noodles vs Frozen Roasted Potatoes with Salt:
- Both Cooked Rice Noodles and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Cooked Rice Noodles as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cooked Rice Noodles vs Frozen Roasted Potatoes with Salt:
- 5 oz of Frozen Roasted Potatoes with Salt contain 3.6 times more Iron, 112.5 times more Potassium and 15.7 times more Sodium than Cooked Rice Noodles.
- 5 ounces of Cooked Rice Noodles lack sufficient amounts of Iron and Potassium
- Both Cooked Rice Noodles as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 2.6 times more Fiber than Cooked Rice Noodles.
- Both Cooked Rice Noodles and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.