Nutrient Comparison: Frozen Roasted Potatoes with Salt VS 51% whole wheat Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of 51% whole wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs 51% whole wheat Pasta:
- Both Frozen Roasted Potatoes with Salt and Dry 51% whole wheat Pasta with Unenriched Semolina have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs 51% whole wheat Pasta:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Potassium and 27.1 times more Sodium than 51% whole wheat Pasta.
- While 5 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 1.8 times more Calcium and 6.7 times more Iron than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 2.9 times more Energy, 1.5 times more Fat, 2.8 times more Carbohydrate, 3.8 times more Sugars, 3.9 times more Fiber and 6.1 times more Protein than Frozen Roasted Potatoes with Salt.